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Post by xxsarahxx on Jan 19, 2008 20:58:31 GMT
Not meaning to ask a stupid question but how can you actually tell if you're lacking vitamins in your diet? I don't take a multivitamin as i have always though that i didn't need to but then would i tell anyway?
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Post by sluggie on Jan 20, 2008 1:35:44 GMT
Deficiencies in different vitamins would produce different symptoms. Probably the only way to tell if you're lacking something is to have a blood test done.
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