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Post by muffin on Aug 7, 2006 11:16:35 GMT
Hello What extra vitamins do you take together? At the moment I'm taking multivitamins and zinc, is this a good combination? xx
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Post by lavender on Aug 7, 2006 11:25:22 GMT
I dont take any, but my children do.
they take..
a multivitamin with minerals (vegan) calcium (vegan) and vegan omega oils
Its worth checking the labels, as not all are vegan.
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Post by maisiepaisie on Aug 7, 2006 16:19:09 GMT
I take multi vitamins which I buy from the Vegan Society. I think they're called Veg1
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Post by veganbikerboy on Aug 7, 2006 18:38:12 GMT
i take loads, because of my life style i am not as good with diet as i should be, i take
Multi vitamin Vit B12 Flaxseed oil (capsules) DHA (capsules) Calcium
occasionally i take Kelp
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Post by Limey on Aug 7, 2006 20:36:05 GMT
I take:
Multi Vit B6 Vit B12 Vit E Zinc Glucosamine Ground flax in my soy yogurt Acidophilus
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Post by fezzarooooo on Aug 18, 2006 20:44:51 GMT
I take the Vegan soc one too maisie, has B12, selenium, iodine and summat else.
I also take EPO (for boob pain) Omega 3,6 & 9 (for brain power) Try and take a calcium, mag & vitamin D for 1 week each month (helps with PMT) And keep meaning to take buffered vitamin c but haven't gotten round to finding one (for immune support)
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Post by lavender on Aug 18, 2006 20:46:21 GMT
Ive started taking some too now... and how annoying.. after rechecking the childrens multi vit - it contains aspartame ffs!
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Post by Juice on Aug 21, 2006 16:17:37 GMT
I take a multivitamin (without iron, because I'm a dude). also supplement with flax seed.
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Post by moriarty on Sept 14, 2006 7:33:57 GMT
Glucosamine Sub lingual B12
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Post by squirrel on Oct 3, 2006 10:14:05 GMT
Seven Seas Vegetarian/Vegan Multivitamin (approved by the Vegan Society) and Evening Primrose Oil, vegecaps
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Post by Pob on Oct 3, 2006 10:26:47 GMT
Holland & Barrett Vegan Multivitamin (same breakdown as seven seas one) Kelp tablet (for iodine) 4x per week Keep meaning to take an omega capsule
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Post by enchantress on Oct 3, 2006 11:15:38 GMT
I take iron with vitamins and minerals when I remember . I have to take it with food or it makes me throw up .
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